Panama City

Panama City is a vibrant Latin American capital where ultra-modern skyscrapers meet historic colonial streets. From the engineering marvel of the Panama Canal to lush natural reserves and trendy districts, the city offers a rich blend of history, culture, culinary innovation, and tropical biodiversity 

 Top Things to Do

Casco Viejo (Historic District)

A UNESCO World Heritage neighborhood full of pastel façades, cultural landmarks, rooftop bars, boutique shops, and fine dining. Stroll plazas like Independence Square and Plaza Herrera, visit the Metropolitan Cathedral, Museum of La Mola, and enjoy nightlife at places like Tántalo and CasaCasco 

Panamá Viejo (Old Panama Ruins)

The ruins of the original city founded in 1519 and destroyed by pirates in 1671. This archaeological site offers a fascinating glimpse into Panama’s colonial past 

Amador Causeway & Biomuseo

Bike or walk along the Amador Causeway to visit the colorful Frank Gehry-designed Biomuseo, then enjoy panoramic views of the canal, skyline, and ships passing under the Bridge of the Americas 

Cerro Ancón & Parque Natural Metropolitano

Hike up Cerro Ancón for sweeping views of the city and wildlife spotting, including sloths and tamarins. The adjacent rainforest park is great for nature walks within the city limits 

Soberanía National Park & Day Trips

Just beyond the city, visit Soberanía for birdwatching and jungle trails, or head to El Valle de Antón and the Caribbean coast like Bocas del Toro for waterfalls and beaches 

Eat & Drink

• Top dining in Casco Viejo: Try Donde José (Panamanian haute cuisine), Caliope (fusion cocktails), Madrigal (Spanish contemporary), and Mostaza for ceviche and seafood 

• Emerging hotspots: Kanibal and Calle Dragones offer local-inspired flavors and lively ambience

• Local markets & street eats: Sample ceviche in a coconut shell, local seafood, and Panamanian staples along Avenida Balboa or in El Cangrejo streets 

 Travel Tips

Getting Around

Use Uber, Bolt, the efficient Metro (Line 1 & 2), or Metrobus. Avoid driving solo—roads and highways can be challenging and unsafe, especially at night .

Safety Advice

Petty crime such as pickpocketing is common—especially in crowded areas and faulty ATM zones. Avoid high-risk neighborhoods like El Chorrillo, San Miguelito, Río Abajo, and Calidonia. Stick to well-lit, tourist-friendly areas and use ATMs inside banks or malls 

Best Time to Visit

December through April offers warm, dry weather. Expect rain or overcast skies from May to November (sometimes heavy). Carry sun protection year-round 

Local Etiquette & Practical Tips

Spanish and English are widely spoken. Dress comfortably for the tropical climate, avoid flaunting valuables, and carry a small tip (~10%) at restaurants. ATMs inside authenticated locations are safest

Where to Stay & Recommended Areas